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What you'll learn?
- You will learn practical REBT based tools and techniques that can be used for treating Suicidal Thoughts and Depression and other mental disorders
- Introduction to REBT- Here you will get an outline of what are the learning objectives of the course, concepts of Rational Emotive Behavior Therapy, purpose of REBT, its history, its uniqueness and importance. A REBT Demo which will help you understand how REBT therapy sessions are conducted
- Difference between CBT & REBT- Here you will learn the exact difference between the two therapies. You will learn the treatment methods, difference in goals, and difference in philosophies, how each session differs, difference in their application & how to decide whether CBT or REBT will work for you.
- You will learn about ABC model developed by Albert Ellis and how it works
- You will learn how ABC model is integrated into a REBT technique to treat Suicidal Thoughts and Depression.
- You will additionally learn how REBT technique is used to treat Suicidal Thoughts and Depression.
Course Overview
What is REBT?
Rational Emotive Behaviour Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. REBT works to help the client challenge, dispute, and question negative emotions, behaviours, and thoughts and transform your more irrational beliefs into rational and self-constructive thoughts. It works exceedingly well in treating depression, suicidal thoughts, low esteem and other cognitive distortions like recovery from sexual abuse, panic attacks, panic disorder, Generalised Anxiety Disorder, Post-Traumatic Stress Disorder(PTSD), social phobias, Obsessive Compulsive Disorder(OCD) and Eating Disorder.
How is it Different from CBT?
While CBT and REBT are based on common concepts, a lot of differences exist between them. There are wide differences with respect to Philosophical Foundation, Secondary Disturbance, Self-Acceptance, Negative Emotions, Inappropriate Anger, Relation between Client and the Therapist, Nature of the Therapy & Therapeutic Techniques. A trained therapist uses either of the techniques as per specific need of the patient.
What is the Importance of this Course?
The WHO has cautioned that depression is a common mental disorder and globally more than 264 million people of all ages suffer from depression which has now become a major contributor to the overall global burden of disease. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds. Although there are known, effective psychotherapies for mental disorders, between 76% and 85% of people in low- and middle-income countries receive no treatment for their disorder. It is therefore important to spread the awareness of the mental disease and prevent its aggravation through timely intervention.
How will this Course Help You?
This course attempts to unravel the unique concepts of REBT Techniques in applying them for treatment of certain mental illness types. Taking this REBT course will help individuals learn essential REBT techniques to tackle with their daily life issues as well as manage their unpleasant emotions. It will help individuals to identify and rationalize their illogical beliefs and thinking patterns constructively. It will aid students to point out their illogical beliefs and rationalize them constructively. It will help couples to question the rationality of their thoughts and beliefs and see things with a different perspective in order to maintain good and long-lasting relations with each other. It will enable employees to recognize their unrealistic thoughts related to work and co-workers, and rationalize them to avoid issues like job stress, interpersonal issues, lack of productivity and so forth. This course is of great help for mental health practitioners, therapists and psychologists to gain an insight into REBT and its techniques specifically for the treatment of depression and suicidal thoughts. It will also help community workers or the ones working to help covid-19 affected patients, to understand the basics of REBT and apply them in their respective fields to ensure the effectiveness of diagnosis and treatment.
It is a beginner-level course where you can easily grasp the concepts and the methodologies in simple steps. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor for this course is Najwa Bashir, a counselling Psychologist who has made several courses on psychotherapies. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor makes the students grasp the concepts step by step and guide them to complex areas of learning. You can complete this Beginner’s Course on ‘REBT for Treating Depression and Suicidal Thoughts’ in your own time and pace. You can easily complete the course in 10 days by completing each section in one day and performing the Self-Achievement Test the next day. It is ideal for first time learners who have no idea of REBT Techniques.
What does this Course contain?
The course is divided into 5 sections, with one being an introduction video and the 4 sections being lessons. The sections are replete with video lectures & Demo Videos in MP4 version, Self-Help Worksheets from well reputed websites, reference articles, DBT Manuals, Psychology Dictionary and Self Achievement Test with answer key. This course is not a substitute for university approved courses but it acts as an aid for quicker learning.
Pre-requisites
- No prior knowledge of the subject is required to enroll in the course.
- This course is specially designed for those who have a thirst for quick knowledge but avoid books.
- Only an internet connection and a Laptop/PC/Mobile/Tablet.
- No prior knowledge of Rational Emotive Behavior Therapy (REBT) is required to enroll in this course - making it ideal for those who are new to exploring this exciting form of Rational Emotive Behavior Therapy (REBT).
- As a beginner level course, it is ideal for first time learners and those who need to apply the REBT techniques in their daily lives. Health Workers, HR Executives, Parents and Community Workers are some examples of people who can take this course to bring about a change in people’s behavior
- The course has been designed blending psychology based theoretical knowledge with practical application to apply the techniques to solve daily life issues with confidence
Target Audience
- This Course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers & those interested to know about REBT, its benefits and process to transform people’s lives.
- This course is not for Professionals, Teachers and those already in the field of REBT Therapy.
Curriculum 12 Lectures 00:53:20
-
Section 1 : Introduction To REBT
- Lecture 2 :
- Introduction to REBT
- Lecture 3 :
- REBT Demo
- Lecture 4 :
- MCQs- 10 Questions
-
Section 2 : Distinction Between CBT & REBT
- Lecture 1 :
- Distinction Between CBT & REBT
- Lecture 2 :
- MCQs- 10 Questions
-
Section 3 : ABC Model
- Lecture 1 :
- ABC Model
- Lecture 2 :
- MCQs- 10 Questions
-
Section 4 : ABC Model for Treatment of Depression & Suicidal Thoughts
- Lecture 1 :
- ABC Model for Treatment of Depression & Suicidal Thoughts
- Lecture 2 :
- MCQs- 10 Questions
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Section 5 : REBT Techniques for Treatment of Depression & Suicidal Thoughts
- Lecture 1 :
- REBT Techniques for Treatment of Depression & Suicidal Thoughts
- Lecture 2 :
- MCQs- 10 Questions
Our learners work at
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Instructor
6073 Course Views
8 Courses
I am Sudam Ghosh (B. Com; C.S.; M.B.A.; L.LB; C.A.I.I.B.), CEO of Zenith Academics and an instructor for courses on Banking, Finance, Risk Management & Law. I have worked as a Credit Officer at various levels, including as Branch Head, in Very Extra Large Branch and as Chief Manager Faculty at Apex Training College of a Public Sector Bank, for a long time and also have 20 years’ experience of teaching banking, credit, financial and risk management subjects. My experience enables me to focus on the weakness of the students by fixing their core idea and then delving into complex areas of learning in very simple teaching style. It has been my passion for teaching that has brought me to this global platform.
However, Zenith Academics is a platform engaged in preparing engaging online courses in diverse subjects with a student bias. We strive to achieve a multidisciplinary approach in learning and provide engaging online courses in psychology, banking, finance, law, technology, language, etc. to reach a vast multitude of students worldwide. We engage domain experts to create courses as per student needs. We have courses on psychotherapy prepared by Najwa Bashir, a counselling psychologist, which have been very well received by the global student community.
So hook on to the course and experience the journey.
Looking forward to connecting with you. Happy learning.
Sudam Ghosh,
CEO, Zenith Academics
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