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$29
  • Increase Your Level of Fitness and Nutritional Awareness
  • Become More Disciplined With Your Exercise Routine
  • Eliminate Excuses and Thrive
  • Learn Powerful Strategies That Can Be Implemented Now
  • Be More Cognizant About The Choices They Make On a Daily Basis

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

  • An Open Mind
  • Willingness to Implement the Strategies Outlined in the Course
  • Anyone who wants to increase their level of fitness and improve their nutrition
  • Those who want to feel better and live a more fulfilling life
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  • Section 1 : Getting Started 1 Lectures 00:00:00

    • Lecture 1 :
  • Section 2 : Consistency 1 Lectures 00:00:00

    • Lecture 1 :
    • A Consistent Plan
  • Section 3 : All About Water 1 Lectures 00:00:00

    • Lecture 1 :
    • Water
  • Section 4 : Just Walk! 1 Lectures 00:00:00

    • Lecture 1 :
    • Walking
  • Section 5 : Unique Strategies to Reduce Calories 1 Lectures 00:00:00

    • Lecture 1 :
    • Focus On Your Food
  • How do i access the course after purchase?

    Once you purchase a course (Single course or Subscription), you will be able to access the courses instantly online by logging into your account. Use the user name & password that you created while signing up. Once logged in, you can go to the "My Courses" section to access your course.
  • Are these video based online self-learning courses?

    Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic.
  • Can i play & pause the course as per my convenience?

    Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.
  • How do i contact the instructor for any doubts or questions?

    Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want.
  • Do i need a pc to access the course or can i do it on mobile & tablet as well?

    Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly.
  • Do i get any certification after completing the course?

    Yes. Once you succesfully complete any course on Learnfly marketplace, you get a certiifcate of course completion emailed to you within 24 hours with your name & the Learnfly badge. You can definately brag about it & share it on your social media or with friends as one of your achievement. Click here to view the sample certificate Click Here
  • For how long can i access my course after the purchase?

    If you buy a single course, that course is accessible to you for a lifetime. If you go for a premium subcription, you can access all the courses on Learnfly marketplace till your subscription is Active.
  • Whats the difference between Single Course Purchase & Go Premium option?

    With Single Course Purchase, you only get an access of one single course. Whereas, with premium monhtly or annual subscription, you can access all the existing or new courses on learnfly marketplace. You can decide what option suits you the best and accordingly you can make your purchase.
  • Is there any free trial?

    Currently, we don't have any free trial but it may be available in near future.
  • What is the refund policy?

    We would hate you to leave us. However, if you are not satisfied, you can ask for a full refund within 30 days & we will be happy to assist you further.

Joseph Jacob,

Hands-on experience in IT/Security Audits, risk assessment/management, IT compliance, data protection/privacy/GDPR, vulnerability management, Data Loss Prevention (DLP), CASB, and process improvements. Certifications: CISA, CISM, CIPP/E, CCSK ( Cloud Security) ISO27001 LA, ITILv3 & Six Sigma Black Belt
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