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This plan includes
- Instant access to 11,000+ online courses
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HD Video Recorded Lectures- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
This plan includes
- Instant access to 11,000+ online courses
- Play & Pause Course Videos
- HD Video Recorded Lectures
- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
What you'll learn?
- Yogasanas (Yoga Postures)
- Pranayama (Regulation of breath)
- Dhyana (Meditation)
- An introduction to Ayurveda (The Science of Life)
Course Overview
A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.
This course will include micro modules that comprises of yogasanas and pranayama. You can also do these as part of any other exercise or yoga program as a warm up.
Who this course is for
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Yoga for Women - Level II is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.
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Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.
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For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).
Requirements
All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You are committed to practice the daily lessons combined with the previous day exercises. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.
Goal of this Course
This is a journey together for the next 20 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 20 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.
Namaste.
Pre-requisites
- Yoga for Women: Level I
Target Audience
- Beginner and intermediate yoga practitioners
Curriculum 59 Lectures 02:10:06
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Section 1 : Introduction
- Lecture 2 :
- Introduction: Dr.Rupinder Kaur
- Lecture 3 :
- Ayurveda: an overview
- Lecture 4 :
- Women's Cycle: Lucile Pinteaux
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Section 2 : Day 1
- Lecture 1 :
- 1.Sukhasanam
- Lecture 2 :
- Theory of Breath
- Lecture 3 :
- AUM Meditation for everyday practice
- Lecture 4 :
- Pranayama: Yogic Complete Breath
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Section 3 : Day 2
- Lecture 1 :
- Prakriti: Body constitution
- Lecture 2 :
- 2.Padmasanam
- Lecture 3 :
- 3.Utthitapadmasanam
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Section 4 : Day 3
- Lecture 1 :
- Tridoshas: Find your Bodytype
- Lecture 2 :
- 4.Ardhavajrasanam
- Lecture 3 :
- 5.Vajrasanam
- Lecture 4 :
- 6.Suptavajrasanam
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Section 5 : Day 4
- Lecture 1 :
- 7 Women Body-types
- Lecture 2 :
- 7.Ushtrasanam
- Lecture 3 :
- 8.Sasankasanam
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Section 6 : Day 5
- Lecture 1 :
- Tridoshas: Vata - Pitta - Kapha
- Lecture 2 :
- 9.Yogamudra
- Lecture 3 :
- 10.Gurunamaskaram
- Lecture 4 :
- Chandra bhedana Pranayama
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Section 7 : Day 6
- Lecture 1 :
- 11.Banasanam
- Lecture 2 :
- 12.Janusheershasanam
- Lecture 3 :
- Ashtanga Yoga: 8 Limbs of Yoga
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Section 8 : Day 7
- Lecture 1 :
- 13.Paschimottanasanam
- Lecture 2 :
- 14.Akarnadhanurasanam
- Lecture 3 :
- Chandra anuloma viloma Pranayama
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Section 9 : Day 8
- Lecture 1 :
- 15.Badhakonasanam
- Lecture 2 :
- 16.Gomukhasanam
- Lecture 3 :
- Yama and Niyama
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Section 10 : Day 9
- Lecture 1 :
- 17.Ardhashalabhasanam
- Lecture 2 :
- Surya bhedana Pranayama
- Lecture 3 :
- 18.Purnashalabhasanam
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Section 11 : Day 10
- Lecture 1 :
- 20.Dhanurasanam
- Lecture 2 :
- 19.Ardhadanurasanam
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Section 12 : Day 11
- Lecture 1 :
- Surya anuloma viloma Pranayama
- Lecture 2 :
- 22.Purnamerudandasanam
- Lecture 3 :
- 21.Ardhamerudandasanam
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Section 13 : Day 12
- Lecture 1 :
- 24.Naukasanam
- Lecture 2 :
- 23.Dolasanam
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Section 14 : Day 13
- Lecture 1 :
- Anuloma Viloma Pranayama
- Lecture 2 :
- 26.Pavanamuktasanam
- Lecture 3 :
- 25.Ardhapavanamuktasanam
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Section 15 : Day 14
- Lecture 1 :
- 28.Kandharasanam
- Lecture 2 :
- 27.Setubandhasanam
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Section 16 : Day 15
- Lecture 1 :
- 30.Matsyasanam
- Lecture 2 :
- 29.Bhujangasanam
- Lecture 3 :
- Bhasthrika Pranayama
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Section 17 : Day 16
- Lecture 1 :
- 32.Viparitakarani Mudra
- Lecture 2 :
- 31.Sarvangasanam
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Section 18 : Day 17
- Lecture 1 :
- 33.Padahastasanam
- Lecture 2 :
- Brahmari Pranyama
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Section 19 : Day 18
- Lecture 1 :
- 34.Gajasanam
- Lecture 2 :
- 35.Trikonasanam
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Section 20 : Day 19
- Lecture 1 :
- 36.Ardhamatsyendrasanam
- Lecture 2 :
- Ujjayi Pranayama
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Section 21 : Day 20
- Lecture 1 :
- 37.Savasanam
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Section 22 : Conclusion
- Lecture 1 :
- Conclusion - Yoga For Women: Level II
Our learners work at
Frequently Asked Questions
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