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$29
  • One would learn Exercises which can be done at Home without the Use of Gym Equipment's
  • The exercises are designed on Day wise Basis, where you can watch and do as per the given Days

 This is a Fitness program for working Individuals both Gents and ladies aged 40 and above. The Workouts designed in this course are simple home workouts without using any Gym Equipment's. These exercises are designed after 2 decades of workout experience. By following the Course you can Improve your Heart Health, Prevent Diabetes, Improve Muscle Strength, Increase Flexibility, Improve Digestion, Improve Oxygen Intake, Better Joint Functioning, Improve Balance and Posture. Improve your mental Focus and Mood. Improve Memory retention. Prevent Alzheimer's and Dementia and other Cognitive Diseases.

Fitness assessment test is also provided so that you could plan a goal for yourself.

Stay fit and active to stay young. This program is designed to be done at home at the shortest time available with you.

The course has workouts designed for the entire body focusing on each and every Muscle in your system. You can strengthen your skeletal muscles, Smooth Muscles and your cardiac muscles by following this course. You can improve your breathing performance to increase the Oxygen flow in your body. This course if followed and done on a regular basis can give amazing results.

You can expect to manage your weight also by following this on a regular basis. This course can improve the performance of the Hippocampus in your brain which is responsible for memory retention and moods. When you do physical exercise you can increase the neuro-transmitters and the brain cells.

  • The Student need to understand English as the Instructions are in English
  • All the Men and Women who wants to stay fit From Home
  • Every Individual who is a office goer and has no time or less time for himself
  • All Men and women of Ages from 17 years to 80 years
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  • Section 1 : 21 Days Home Workout 17 Lectures 01:29:11

    • Lecture 1 :
    • Welcome and Instructor details Preview
    • Lecture 2 :
    • Practical Video of Day 1
    • Lecture 3 :
    • Practical Video of Day 2
    • Lecture 4 :
    • Practical Video of Day 4
    • Lecture 5 :
    • Practical Video of Day 5
    • Lecture 6 :
    • Practical Video of Day 7
    • Lecture 7 :
    • Practical Video of Day 8
    • Lecture 8 :
    • Practical Video of Day 10
    • Lecture 9 :
    • Practical Video of Day 11
    • Lecture 10 :
    • Practical Video of Day 12
    • Lecture 11 :
    • Practical Video of Day 14
    • Lecture 12 :
    • Practical Video of Day 15
    • Lecture 13 :
    • Practical Video of Day 16
    • Lecture 14 :
    • Practical Video of Day 18
    • Lecture 15 :
    • Practical Video of Day 19
    • Lecture 16 :
    • Practical Video of Day 20
    • Lecture 17 :
    • Practical Video of Day 21
  • How do i access the course after purchase?

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    Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.
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  • Do i need a pc to access the course or can i do it on mobile & tablet as well?

    Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly.
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    Yes. Once you succesfully complete any course on Learnfly marketplace, you get a certiifcate of course completion emailed to you within 24 hours with your name & the Learnfly badge. You can definately brag about it & share it on your social media or with friends as one of your achievement. Click here to view the sample certificate Click Here
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