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What you'll learn?
- One would learn Exercises which can be done at Home without the Use of Gym Equipment's
- The exercises are designed on Day wise Basis, where you can watch and do as per the given Days
This is a Fitness program for working Individuals both Gents and ladies aged 40 and above. The Workouts designed in this course are simple home workouts without using any Gym Equipment's. These exercises are designed after 2 decades of workout experience. By following the Course you can Improve your Heart Health, Prevent Diabetes, Improve Muscle Strength, Increase Flexibility, Improve Digestion, Improve Oxygen Intake, Better Joint Functioning, Improve Balance and Posture. Improve your mental Focus and Mood. Improve Memory retention. Prevent Alzheimer's and Dementia and other Cognitive Diseases.
- The Student need to understand English as the Instructions are in English
- All the Men and Women who wants to stay fit From Home
- Every Individual who is a office goer and has no time or less time for himself
- All Men and women of Ages from 17 years to 80 years
Curriculum 17 Lectures 01:29:11
Section 1 : 21 Days Home Workout
- Lecture 1 :
- Welcome and Instructor details Preview
- Lecture 2 :
- Practical Video of Day 1
- Lecture 3 :
- Practical Video of Day 2
- Lecture 4 :
- Practical Video of Day 4
- Lecture 5 :
- Practical Video of Day 5
- Lecture 6 :
- Practical Video of Day 7
- Lecture 7 :
- Practical Video of Day 8
- Lecture 8 :
- Practical Video of Day 10
- Lecture 9 :
- Practical Video of Day 11
- Lecture 10 :
- Practical Video of Day 12
- Lecture 11 :
- Practical Video of Day 14
- Lecture 12 :
- Practical Video of Day 15
- Lecture 13 :
- Practical Video of Day 16
- Lecture 14 :
- Practical Video of Day 18
- Lecture 15 :
- Practical Video of Day 19
- Lecture 16 :
- Practical Video of Day 20
- Lecture 17 :
- Practical Video of Day 21
Frequently Asked Questions
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Are these video based online self-learning courses?Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic.
Can i play & pause the course as per my convenience?Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.
How do i contact the instructor for any doubts or questions?Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want.
Do i need a pc to access the course or can i do it on mobile & tablet as well?Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly.
Do i get any certification after completing the course?Yes. Once you succesfully complete any course on Learnfly marketplace, you get a certiifcate of course completion emailed to you within 24 hours with your name & the Learnfly badge. You can definately brag about it & share it on your social media or with friends as one of your achievement. Click here to view the sample certificate Click Here
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Whats the difference between Single Course Purchase & Go Premium option?With Single Course Purchase, you only get an access of one single course. Whereas, with premium monhtly or annual subscription, you can access all the existing or new courses on learnfly marketplace. You can decide what option suits you the best and accordingly you can make your purchase.
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