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This plan includes
- Instant access to 11,000+ online courses
- Play & Pause Course Videos
HD Video Recorded Lectures- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
This plan includes
- Instant access to 11,000+ online courses
- Play & Pause Course Videos
- HD Video Recorded Lectures
- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
What you'll learn?
- One would learn Exercises which can be done at Home without the Use of Gym Equipment's
- The exercises are designed on Day wise Basis, where you can watch and do as per the given Days
Course Overview
This is a Fitness program for working Individuals both Gents and ladies aged 40 and above. The Workouts designed in this course are simple home workouts without using any Gym Equipment's. These exercises are designed after 2 decades of workout experience. By following the Course you can Improve your Heart Health, Prevent Diabetes, Improve Muscle Strength, Increase Flexibility, Improve Digestion, Improve Oxygen Intake, Better Joint Functioning, Improve Balance and Posture. Improve your mental Focus and Mood. Improve Memory retention. Prevent Alzheimer's and Dementia and other Cognitive Diseases.
Fitness assessment test is also provided so that you could plan a goal for yourself.
Stay fit and active to stay young. This program is designed to be done at home at the shortest time available with you.
The course has workouts designed for the entire body focusing on each and every Muscle in your system. You can strengthen your skeletal muscles, Smooth Muscles and your cardiac muscles by following this course. You can improve your breathing performance to increase the Oxygen flow in your body. This course if followed and done on a regular basis can give amazing results.
You can expect to manage your weight also by following this on a regular basis. This course can improve the performance of the Hippocampus in your brain which is responsible for memory retention and moods. When you do physical exercise you can increase the neuro-transmitters and the brain cells.
Pre-requisites
- The Student need to understand English as the Instructions are in English
Target Audience
- All the Men and Women who wants to stay fit From Home
- Every Individual who is a office goer and has no time or less time for himself
- All Men and women of Ages from 17 years to 80 years
Curriculum 17 Lectures 01:29:11
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Section 1 : 21 Days Home Workout
- Lecture 2 :
- Practical Video of Day 1
- Lecture 3 :
- Practical Video of Day 2
- Lecture 4 :
- Practical Video of Day 4
- Lecture 5 :
- Practical Video of Day 5
- Lecture 6 :
- Practical Video of Day 7
- Lecture 7 :
- Practical Video of Day 8
- Lecture 8 :
- Practical Video of Day 10
- Lecture 9 :
- Practical Video of Day 11
- Lecture 10 :
- Practical Video of Day 12
- Lecture 11 :
- Practical Video of Day 14
- Lecture 12 :
- Practical Video of Day 15
- Lecture 13 :
- Practical Video of Day 16
- Lecture 14 :
- Practical Video of Day 18
- Lecture 15 :
- Practical Video of Day 19
- Lecture 16 :
- Practical Video of Day 20
- Lecture 17 :
- Practical Video of Day 21
Our learners work at
Frequently Asked Questions
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How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
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For how long can i access my course on the platform?
You require an active subscription to access courses on our platform. If your subscription is active, you can access any course on our platform with no restrictions. -
Is there any free trial?
Currently, we do not offer any free trial. -
Can i cancel anytime?
Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?
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