Tech & IT
Business
Coding & Developer
Finance & Accounting
Academics
Office Applications
Art & Design
Marketing
Health & Wellness
Sounds & Music
Lifestyle
Photography
Get Unlimited Learning Access
$29
4 days left at this price!
30-Day Money-Back Guarantee
This plan includes
- Instant access to 11,000+ online courses
- Play & Pause Course Videos
HD Video Recorded Lectures- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
Subscribe to Learnfly’s top courses
Get this course, plus 11,000+ of our top-rated courses for one year with Go Annually Plan.
4 days left at this price!
30-Day Money-Back Guarantee
This plan includes
- Instant access to 11,000+ online courses
- Play & Pause Course Videos
- HD Video Recorded Lectures
- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Chat Support
- Cancel Plan Anytime
$29
What you'll learn?
- How to train using treadmill ,so that you could run on the road.
- How to prepare yourself fully before your first marathon,so that you could finish it off.
- The proper way of running posture,so that you could run with injury free.
- How to stretch those tight muscle that caused by running,so that you could run with injury free.
- Complete 5km,42km,21km marathon programme .
- How does running bio-mechanic works, so that you could run more efficiently ,without wasting energy on improper running form.
Course Overview
Couch to 5km Marathon Crash Course is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
- Complete their first 5km,half marathon or full marathon
- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
- Hitting your stride Speed training Reaching your peak
- The day of the race Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training Running
AND SO MUCH MORE!
Run around the block around town,or the treadmill?. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in this course. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
Pre-requisites
- No prerequisite knowledge in running or fitness required.
- Comfortable clothes and shoes that are suitable for running activity .
Target Audience
- Anyone who want to run their first successful 5km Marathon
- Anyone who want to learn the fundamental of running
- Anyone that want to maintain a healthy lifestyle.
Curriculum 7 Lectures
-
Section 1 : The History of Marathon
-
Section 2 : The Fundamentals of Running
- Lecture 1 :
- The Perfect Running Form
- Lecture 2 :
- Potential Running Injury and How To Reduce It
- Lecture 3 :
- Best Stretches for IT Band
-
Section 3 : Others Marathon Training Programme for Beginner
- Lecture 1 :
- 5 Km Training plan
- Lecture 2 :
- Best Marathon Training Plan for Beginners
- Lecture 3 :
- 6 week half marathon training schedule
Our learners work at
Frequently Asked Questions
-
How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
-
For how long can i access my course on the platform?
You require an active subscription to access courses on our platform. If your subscription is active, you can access any course on our platform with no restrictions. -
Is there any free trial?
Currently, we do not offer any free trial. -
Can i cancel anytime?
Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?
Instructor
0 Course Views
Courses
We are a group of business advisors with plenty of experience in management positions within publicly traded companies, as well as responsible for the creation and management of start-ups.
Our mission is to create courses with an eminently practical approach, based on real experiences and directed towards all those interested in reaching unprecedented levels of success
These courses, can be taken either online or delivered face-to-face and they centre upon specific areas of business related to strategy, sales, performance management and digital transformation, among others.
Enroll in our courses today & let us help you to deliver impressive results!
View More...
 - basics.jpg)
